Treadmill Safety Tips on Enjoying a Safe and Effective Workout
Treadmills are a popular choice for indoor cardio workouts, providing convenience and versatility. However, like any exercise equipment, it is essential to prioritize safety to ensure an effective and injury-free workout. Whether you are a seasoned runner or just starting, following these treadmill safety tips will help you make the most of your exercise routine. Warm-up and Cool Down: Before hopping onto the treadmill, remember to warm up your muscles. Perform light stretches or a few minutes of brisk walking…